Monday Workout - 03 - 12 - 2012 - Oviedo [Barbell]

Monday I was not present to help Dan out, but since I had already walked him through this workout I was sure he knew what to do. Therefore, there will be no visual aid for this workout. Hopefully, he remembered the right form for every exercise and completed the correct amount of reps and by the looks of the numbers posted, he is starting to increase weight and progressing very well in a decent pace.

I will keep this brief and to the point. The workout is presented below. I will be adding a new series of articles on this blog that will culminate in one big e-book that will be available for purchase in the future. More on this release as time permits...

Decline Abdominal Situps - 2 sets - 12, 10 reps - BW

Decline Leg Raises - 2 sets - 10, 10 reps - BW

L-Flyes - 1 set - 25 reps - 5lbs

Incline Bench Press - 1 warm up set, 2 work sets - 20, 10, 10 reps - 45, 105, 105lbs

Bent Over Barbell Row - 2 sets - 12, 12 reps - 65, 95lbs

Machine Chest Flyes - 2 sets - 15, 15 reps - 80, 90lbs

Wide Grip Pull Downs - 2 sets - 12, 12 reps - 70, 85lbs

Hammer Strength Pull Overs - 2 sets - 15, 15 reps - 70, 90lbs

Barbell Curls - 2 sets - 12, 12 reps - 45, 65lbs

Triceps Push Downs - 2 sets - 12, 12 reps - 100, 110lbs

Barbell Forearm Curls - 2 sets - 15, 15 reps - 45, 45lbs

Stationary Planks - 2 sets - 45 seconds

Cardio Cool Down -20 Minutes

Stretch - Completed

And I'm out, stay tuned for the remainder of this week's updates. Tuesday's work out blog post will bring videos and pictures! Yay for visual aids.