Unfortunately, I could not be with Dan during this workout to help him through the different exercises. Instead, we had a brief phone consultation prior to the workout and I let him know that I was on call in case he had any more questions concerning any exercise while he was in the gym.
Due to our different schedules we were unable to reach a compromise regarding what time to meet at the gym.
Nevertheless, his workout is below (Oviedo):
Decline Abdominal Sit Ups - 2 sets - 10, 8 reps - Body Weight
Decling Leg Raises - 2 sets - 8, 6 reps - Body Weight
L-Flyes - 1 set - 25 reps - 5lbs
Hack Squats - 1 Warm Up Set, 2 Work Sets - 12, 10, 10 - No Weight, 50lbs, 50lbs
Leg Presses - 3 sets - 12, 12, 12 - 90lbs
Leg Extensions - 2 sets - 12, 12 - 60lbs, 75lbs
Seated Leg Curls - 2 sets - 12, 12 - 105lbs, 165lbs
Seated Calf Raises - 2 sets - 12, 12 - 45lbs, 90lbs
Standing Calf Raise Machine - 2 sets - 12, 12 - 75lbs, 105lbs
Lower Back Extensions - 2 sets - 12, 12 - Body Weight
Stationary Planks - 2 sets - 30 seconds
Cardio Cool Down - 20 Minutes
Tomorrow (today) is the last workout for the first trial week where he will perform another Upper Body workout.
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