Let's briefly talk about the man; Dan is a good friend of mine who was tired of being overweight and sedentary. He decided to embark on a journey which was further motivated by a weight loss competition at his job that really pushed him to obtain real results. His dedication through sheer hard work and his willingness to resist the urges to get off track with a cheat meal here and there was amazing. His accomplishments in weight loss are envied by many, otherwise known as silent admirers, and admired by those such as myself who witnessed his transformation into an entirely different person. Not only does he look younger, he looks much healthier. Cheers for him and his efforts in the kitchen and outside of it.
Let's analyze his stats before he underwent this astounding diet:
March 2011
Height: 6'6" (2.01 m)
Weight: 335lbs. (152.27 kgs)
Waist Size: 46/48
Post diet:
Current (Feb 2012)
Height: 6'6" (2.01 m)
Weight: 247lbs. (112.27 kgs)
Waist Size: 38/40
After seeking my help with regard to working out, I have decided to take him under my wing as my first client. I will train him for a period of six months and his workouts and progression will be posted here, you are welcome to follow it. Barring any unforeseen circumstances we should be able to post all updates. The next post will outline what his workout program will entail.
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