Introduction

Welcome to my fitness blog. Here we will follow the journey of my first client. It will be a 6 month long experiment and from there we will see if the duration should be extended or not based upon his physical progression. More on this as it develops.

In conjunction with this blog which will highlight his progress in fitness, an e-book is under development which will be available once completed for all. This will be a short concise guide encompassing all important topics when it comes to exercises for the layman. After all, being fit is not rocket science, it's simply common sense.

That's it for now. See you all soon.