Dan started his first workout on Tuesday night. Below is his performance regarding the exercises, reps and weight used. This first week will be geared towards figuring out his strengths and weaknesses and what he is comfortable with doing with regard to the aforementioned.
Workout A (Oviedo)
Decline Abdominal Sit ups - 2 sets - 8, 6 reps - Body weight
Decline Leg Raises - 2 sets - 5, 6 reps - Body weight
L-Flyes - 1 set - 25 reps - 5lbs
Incline Barbell Bench Press - 1 warm up set, 2 work sets - 15, 12, 8 - 45lbs, 85lbs, 105lbs
Barbell Bent Over Rows - 2 sets - 10, 10 - 65lbs
Machine Pec Flyes - 2 sets - 12, 12 - 70lbs
Wide Grip Lat Pull Downs - 2 sets - 12, 12 - 55lbs, 70lbs
Hammer Strength Pullovers - 2 sets - 12, 12 - 50lbs, 60lbs
Barbell Curls - 2 sets - 12, 12 - 45lbs, 55lbs
Triceps Push Downs - 2 sets - 12, 16 - 60lbs, 100lbs
Barbell Forearm Curls - 2 sets - 15, 15 - 45lbs
Stationary Planks - 2 sets - 30 seconds hold
Cardio Cool Down - 20 minutes
Below are some shots of Dan in action:
Forearm Curls
Triceps Push Downs
Barbell Curls
Hammer Strength Pullovers
No comments:
Post a Comment